https://www.secondcircleyoga.com/hw-videos daily 0.75 2019-10-01 https://static1.squarespace.com/static/5bea0d708ab722809500303b/t/5d93d893beac7e1c1f1c47c4/1556489492164/ HW Videos - Heart Bench The Heart Bench is one of our favorite Yin Yoga postures. It calms the nervous system, releases back tension, opens the chest and shoulders, and encourages relaxed breath. We do this one a lot in class when we have the time. PROPS Spinal support: two blocks (preferred) or a rolled up yoga mat or a foam roller. Option for two additional blocks to support the legs in Baddha Konasana. https://static1.squarespace.com/static/5bea0d708ab722809500303b/5cc62426b2512d000190e286/5cc624497817f7fabe8742f5/1556489492164/ HW Videos - Heart Bench The Heart Bench is one of our favorite Yin Yoga postures. It calms the nervous system, releases back tension, opens the chest and shoulders, and encourages relaxed breath. We do this one a lot in class when we have the time. PROPS Spinal support: two blocks (preferred) or a rolled up yoga mat or a foam roller. Option for two additional blocks to support the legs in Baddha Konasana. https://static1.squarespace.com/static/5bea0d708ab722809500303b/5cc62426b2512d000190e286/5cc62522e5e5f04e95068c3e/1569970322787/ HW Videos - Angel Bench The Angel Bench is a modified pose for opening the inner shoulder and chest. It stimulates the heart meridian and opens the lungs. PROPS Spinal support: two blocks (preferred), bolster, foam roller, extra mat, or pillows. Arm support: two pillows/bolsters/folded blankets. https://static1.squarespace.com/static/5bea0d708ab722809500303b/5cc62426b2512d000190e286/5cc625a9e83b420001b6a29e/1569970322804/ HW Videos - Foot Rolling Foot Rolling is the kind of the worst. It’s also fantastic. This work helps make connective tissue on the bottom of your feet more dynamic, which can be a little intense sometimes. Take your time, work slowly, don’t dig too deep too fast. Props: A ball. Tennis ball sized or smaller is usually best. https://static1.squarespace.com/static/5bea0d708ab722809500303b/5cc62426b2512d000190e286/5cc71c6ee2c48353d163c0c1/1569970322817/ HW Videos - Supine Warrior Supine Warrior is a powerful stretch of the quads and release for the hip flexors. When we do it right, it can help us address common postural issues like anterior pelvic tilt and low back compression. Be careful and move slowly. Don’t put excess pressure on your knees. Props: Optional foam roller/blocks/bolster to support the spine. https://static1.squarespace.com/static/5bea0d708ab722809500303b/5cc62426b2512d000190e286/5cc71cef15fcc0e5180d1322/1569970322836/ HW Videos - Supine Twist This is a beautiful low spine release, you might even crack your back a bit. Breathe easy and don’t push. Support yourself as necessary. Props: Optional bolster/block/foam roller to support twisting knee and/or shoulder. https://static1.squarespace.com/static/5bea0d708ab722809500303b/5cc62426b2512d000190e286/5cc71dc68165f57e76348897/1569970322834/ HW Videos - Prone Shoulder Stretch The Prone Shoulder stretch is a great way to relieve inner shoulder tension that can build up from hunching over a cell phone or a computer all day. Move slowly and enjoy the opening! Props: Optional block for the back foot. https://static1.squarespace.com/static/5bea0d708ab722809500303b/5cc62426b2512d000190e286/5cc88a71ee6eb06c45465361/1569970322836/ HW Videos - Half Tortoise Half Tortoise may not seem like much, but this pose is major medicine. Spend some time in it, use whatever props are necessary, and enjoy the release. Props: Optional blanket, blocks, bolsters. https://static1.squarespace.com/static/5bea0d708ab722809500303b/5cc62426b2512d000190e286/5cc88b95c830251f28d392f9/1569970322817/ HW Videos - Prone Quad Stretch We can sometimes forget the quads need stretching, and that can make things a little imbalanced. Use this stretch to safely lengthen this major muscle group. https://static1.squarespace.com/static/5bea0d708ab722809500303b/5cc62426b2512d000190e286/5cc88bfb0d929733e8b8a6d5/1569970322812/ HW Videos - Folded Wings The outer shoulder can become ‘gripped’ from hunched position. Use this position to loosen bound connective tissue and clear upper back tension. https://static1.squarespace.com/static/5bea0d708ab722809500303b/5cc62426b2512d000190e286/5cc88c42f9619ad23bf49f27/1569970322926/ HW Videos - Cow Face Cow Face is a powerful outer hip and low back release. If you’re already pretty mobile here, you can probably skip it. However, if you’ve got bound up low back tension this can be the pose for you. Move slowly. Props: Option for a block or blanket under the hips. https://static1.squarespace.com/static/5bea0d708ab722809500303b/5cc62426b2512d000190e286/5cc88cbe104c7b28d8c8852b/1569970322941/ HW Videos - Neck Release A tight neck can effect your whole body’s ability to move freely. Avoid actively stretching the neck, just go easy into a passive release. Props: Option to sit on a block https://static1.squarespace.com/static/5bea0d708ab722809500303b/5cc62426b2512d000190e286/5cc88d2de5e5f021097630fe/1569970322950/ HW Videos - Mantis/Wall Shoulder Stretch These are great for gently opening the range of motion in the shoulders and opening the heart line. Props: Blocks for Mantis https://static1.squarespace.com/static/5bea0d708ab722809500303b/5cc62426b2512d000190e286/5cc893a3e2c483fbff86f607/1569970322963/ HW Videos - Forearm Plank When we do it right Forearm Plank can help develop balanced core strength. Remember to breathe, it will pattern the posture into your body. Props: Option for a blanket under the elbows https://static1.squarespace.com/static/5bea0d708ab722809500303b/5cc62426b2512d000190e286/5cc89434085229bf2b228056/1569970322963/ HW Videos - Calf Stretch The plantar fascia, achilles, and calf muscles can all develop deep tension from years of stabilizing a forward lean in the legs and hips. Open the whole chain back up with a couple calf stretch options. Props: A block. Or the wall. https://static1.squarespace.com/static/5bea0d708ab722809500303b/5cc62426b2512d000190e286/5cc895634e17b6797d0e92a0/1569970323111/ HW Videos - Sphinx Sphinx pose is a great way to find healthy, gentle release in the hip flexors. It also provides gentle compression in the low and mid back. Props: Egyptian mythology https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1566252327719-Q6BJS1D0L5FS4GOF09BH/image-asset.jpeg HW Videos - Calf Smashers Do you have tension in the feet? Have difficulty sitting down in a squat position because of tight ankles? We got you. Calf Smashers are a fantastic way to relieve tension patterns in the lower leg. Be forewarned they aren't for the faint of heart. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1566320941116-S0O5JFS685584M8OEVWU/image-asset.jpeg HW Videos - Foot Smashers https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1566319838071-T5U1GWJBCJO9FR7SLL9U/image-asset.jpeg HW Videos - Heart Bench https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1566319864612-LI3OLDPNN2MYQOSZHXAD/image-asset.jpeg HW Videos - Supported Bridge https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1566319885352-P8XJVZJX9PXQDV2TWB8H/image-asset.jpeg HW Videos - Wild Child and Wild Cat https://www.secondcircleyoga.com/ideas-1 daily 0.75 2019-05-11 https://www.secondcircleyoga.com/ideas-1/2019/5/11/look monthly 0.5 2019-05-11 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1557596480886-BKJDRY4R9YEW0XW5H64P/image-asset.jpeg Ideas - Look https://www.secondcircleyoga.com/ideas-1/2019/5/1/what-is-alignment monthly 0.5 2019-05-11 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1557596562332-JJD31AEB3O9KVL6ODN4H/image-asset.jpeg Ideas - What Is Alignment? https://www.secondcircleyoga.com/ideas-1/2019/5/11/progression monthly 0.5 2019-05-14 https://www.secondcircleyoga.com/ideas-1/2019/5/1/necessary-illusions monthly 0.5 2019-05-11 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1556718997108-60F3DB317WI1MCII9KY5/image-asset.jpeg Ideas - Human Bodies and Necessary Illusions - You’re always wrong And that helps. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1556718929440-CVMNVFFVEVN2CC439DYV/image-asset.jpeg Ideas - Human Bodies and Necessary Illusions Welcome to Yoga Class, my name is Severus and I’ll be your instructor today. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1556719119686-3Z1GYI7HC91L99QTIGRZ/image-asset.jpeg Ideas - Human Bodies and Necessary Illusions How will I ever complete today’s essential errands with my all consuming nose-itch problem? https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1556719180857-KD9M3PFFP7TWOVS6LRIA/image-asset.jpeg Ideas - Human Bodies and Necessary Illusions I know it’s delicious, but why is it delicious? https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1556719240201-KMPP29GTX8LHLUEQ53VP/image-asset.jpeg Ideas - Human Bodies and Necessary Illusions Oh god no my arm… https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1556719285548-MQK2UGC9H7RWHDZ43KMI/image-asset.jpeg Ideas - Human Bodies and Necessary Illusions - …ever since creation, all beings attain ignorance by the delusion born of duality, O Arjuna. Bhagavad Gita, 7:27 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1556719361700-5LUBMR3R26A22G504S3S/image-asset.jpeg Ideas - Human Bodies and Necessary Illusions All the way down. https://www.secondcircleyoga.com/good-stuff-videos daily 0.75 2019-09-19 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1568917962668-3UR2V3C9FMNGTG9F18E9/image-asset.jpeg Good Stuff Videos - The Egg - A Short Story The Egg is a wonderful short story by Andy Weir, the writer of the modern classic “The Martian”. This video takes the material up a level. We love it. It makes us cry. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1568917962668-3UR2V3C9FMNGTG9F18E9/image-asset.jpeg Good Stuff Videos - The Egg - A Short Story The Egg is a wonderful short story by Andy Weir, the writer of the modern classic “The Martian”. This video takes the material up a level. We love it. It makes us cry. https://static1.squarespace.com/static/5bea0d708ab722809500303b/5cc9ab141905f4868dafe2fb/5d83c9ca1e0d770c9f6bfdea/1568917915621/ Good Stuff Videos - The Egg - A Short Story The Egg is a wonderful short story by Andy Weir, the writer of the modern classic “The Martian”. This video takes the material up a level. We love it. It makes us cry. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1568918215150-9LQDSDS9J9AIRG8564VF/image-asset.jpeg Good Stuff Videos - Hypermobility and Yoga “People that love yoga tend to be people who are already more flexible than the average… they love to stretch, it makes them feel good. But they’re not always the ones that need to stretch. THIS IS WHAT WE ARE SAYING GUYS https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1556720456926-P41NKI0897BMUDJ4MSIG/image-asset.jpeg Good Stuff Videos - Why do we believe things that aren't true? | Philip Fernbach | TEDxMileHigh This talk on human intelligence is fascinating. It includes things like, "individually, none of us know enough to tell what's true and what's false" and "when we express our beliefs we are all just channeling our communities of knowledge." https://static1.squarespace.com/static/5bea0d708ab722809500303b/5cc9ab141905f4868dafe2fb/5cc9ab48dd75691b03058827/1556720422838/ Good Stuff Videos https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1556720596715-9ZMHT50A8B5YDF8JCOJX/image-asset.jpeg Good Stuff Videos - Nicholas Christakis: The hidden influence of social networks Nicholas Christakis has a fascinating TED Talk about social networks (not online, just... in life) and how they affect us all in ways we may not realize. He dives right into one of our favorite concepts, the human "super-organism." https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1556721104855-R0LM900ZHTX6CA3F5QGV/image-asset.jpeg Good Stuff Videos - Loneliness Loneliness is epidemic in the modern world, but we aren’t helpless. Understanding is part of the way forward for ourselves and others. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1562603615569-8ZKKKUC2VA89B2MZH7JD/image-asset.jpeg Good Stuff Videos - Being in the World - A Philosophy Documentary https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1562603597381-X2L3Y5BHH7QEYUN140PQ/image-asset.jpeg Good Stuff Videos - The Century of the Self (TV Docu-Series 2002) complete https://www.secondcircleyoga.com/listen-1 daily 0.75 2019-05-02 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1556803214909-G2VK9RYQNZBMNHA96HSN/image-asset.jpeg Listen https://www.secondcircleyoga.com/listen-1/2019/5/2/on-being-natalie-batalha monthly 0.5 2019-05-02 https://www.secondcircleyoga.com/listen-1/2019/5/2/invisibilia-emotions monthly 0.5 2019-05-02 https://www.secondcircleyoga.com/listen-1/2019/5/2/mindscape-antonio-damasio monthly 0.5 2019-05-02 https://www.secondcircleyoga.com/listenlist daily 0.75 2019-05-02 https://www.secondcircleyoga.com/swea daily 0.75 2019-10-24 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1569259668602-ZZON39GJB3L8M680P2YR/image-asset.jpeg Sweat The Details - Sweat The Details: The Decker Pulse The "Decker Pulse" - as it is affectionately known around here - is a simple action we use in Grounded Airplane to load strength into the glutes. This makes the pose a bit more challenging, as glute strength is something all of us chair-sitters lack, but it can go a long way to making your movement healthier and more stable. Learn from Emily Decker, Second Circle Teacher and superstar Physical Therapist, how we to properly load the Decker pulse and get that deep burn we're looking for in the glutes. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1569259668602-ZZON39GJB3L8M680P2YR/image-asset.jpeg Sweat The Details - Sweat The Details: The Decker Pulse The "Decker Pulse" - as it is affectionately known around here - is a simple action we use in Grounded Airplane to load strength into the glutes. This makes the pose a bit more challenging, as glute strength is something all of us chair-sitters lack, but it can go a long way to making your movement healthier and more stable. Learn from Emily Decker, Second Circle Teacher and superstar Physical Therapist, how we to properly load the Decker pulse and get that deep burn we're looking for in the glutes. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1564419190553-5Y10ZIK0BQGQ5295R5LS/image-asset.jpeg Sweat The Details - Sweat The Details: Standing Bow Standing Bow is a classic example of a pose where we can get lost chasing depth. The instagram version of this posture is often very different than the healthy version. Check out how to build your bow for strong legs and glutes, all while supporting healthy balance in your practice. Second Circle Hot Yoga for Human Beings Burlington, Vermont https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1565646499889-QJJWFZO2LGGNOZPBN22B/image-asset.jpeg Sweat The Details - Sweat The Details: Cobra Pose If you’ve taken class with us, you know that language like “up and up and up!” isn’t in our vocabulary. Check out how we build Cobra so it helps support a healthy, happy, dynamic spine without gripping in the back of your neck. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1563221429587-CPLMQ0Y5UXGG3FDRODPA/image-asset.jpeg Sweat The Details - Sweat The Details: Eagle Pose Get your neck right in Eagle Pose, friend. It’ll be good for ya. https://static1.squarespace.com/static/5bea0d708ab722809500303b/5d28c79b6e0d040001949139/5d2cddb5cbecd40001674b2e/1563221389206/ Sweat The Details https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1563756639526-GE26QSUAWTROWSY9BTJJ/image-asset.jpeg Sweat The Details - Sweat The Details: Crescent Stretch Crescent Stretch - or Half Moon as it is sometimes called - is a powerful side stretch that's great for the beginning of class. Here we show you how to hold it together by keeping it from shifting forward and sinking into the low spine. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1565111464532-BJSNPQBSHIOZB9KTJ00C/image-asset.jpeg Sweat The Details - Sweat The Details: High Lunge (with Revolve) Sinking a lunge into your mid spine is very common in the bendy yoga world. In this video we show you how to revise your lunge work and make your posture more stable and strong. *Profanity warning. The third word in this video is "shit"... Austerity isn't our strong suit.* https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1565111462559-YDUH4DM44ZGW05WWOEYN/image-asset.jpeg Sweat The Details - Sweat The Details: High Lunge (with Revolve) https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1569970356106-H56SY2WKQCZ1721B8IWT/image-asset.jpeg Sweat The Details - Sweat The Details Props can be a weird thing. Sometimes they can feel like training wheels that more "advanced" yoga students don't need. But the truth is they can operate just like the ground itself; they change the shape of resistance in a pose. Using a block in Bridge Pose is a fantastic way to light up the Deep Front Line (a sort of holy grail at Second Circle) by forcing the adductors to fire. Here, Emily walks us through the how and why of the block in Bridge. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1569970353515-ENDEZD6PV78BJBQM0PVF/image-asset.jpeg Sweat The Details - Sweat The Details https://www.secondcircleyoga.com/workshops daily 0.75 2019-07-21 https://www.secondcircleyoga.com/workshops/nidra monthly 0.5 2019-07-21 https://www.secondcircleyoga.com/workshops/2019/11/2/rotation-in-action monthly 0.5 2019-11-02 https://www.secondcircleyoga.com/workshops/2019/10/19/fascia-form-and-letting-go monthly 0.5 2019-07-21 https://www.secondcircleyoga.com/workshops/2019/9/28/the-power-of-human-breath monthly 0.5 2019-07-21 https://www.secondcircleyoga.com/workshops/alignment monthly 0.5 2019-07-21 https://www.secondcircleyoga.com/the-night-sweat daily 0.75 2019-07-29 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1564407454329-KPS3KXEB54XV25DFBKM4/TheNightSweatBanner.png The Night Sweat https://www.secondcircleyoga.com/the-night-sweat/2019/7/29/purple-rain monthly 0.5 2019-07-29 https://www.secondcircleyoga.com/the-night-sweat/2019/7/29/drop-it-like-its-hot monthly 0.5 2019-07-29 https://www.secondcircleyoga.com/the-night-sweat/2019/9/14/all-hail-the-queen monthly 0.5 2019-07-29 https://www.secondcircleyoga.com/the-night-sweat/2019/8/10/semi-charmed-life monthly 0.5 2019-07-29 https://www.secondcircleyoga.com/class-videos daily 0.75 2020-12-21 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1584382970368-PLANKSSUWH28Y183Y551/image-asset.jpeg Class Videos - First Foundations Stream! (90 Minutes. Strap in.) Our Foundation class from our first live stream to the family on 03/16/20. 90 minutes of powerful, enlivening practice with Kyle (and Maya). https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1584382970368-PLANKSSUWH28Y183Y551/image-asset.jpeg Class Videos - First Foundations Stream! (90 Minutes. Strap in.) Our Foundation class from our first live stream to the family on 03/16/20. 90 minutes of powerful, enlivening practice with Kyle (and Maya). https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1588703605577-3XWW3YPWYCTCDW12TTY3/image-asset.jpeg Class Videos - Repetition Flow v. 2 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1584382771407-LFBCF79SKYHS6DK0O597/image-asset.octet-stream Class Videos https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1584382771423-ELHPJPWJMMPCTA02U5WQ/image-asset.jpeg Class Videos - 60 Minute Foundations with Maya Our signature Foundations class in 60 minutes. Just for you. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1588703706131-T2RCBE479QEHXCK95T6Y/image-asset.jpeg Class Videos - Upbeat Flow https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1588703870806-OLSTDVYLQOWXQTG6MABA/image-asset.jpeg Class Videos - Form Sequence for Home Practice https://www.secondcircleyoga.com/welcome-screen daily 0.75 2018-11-12 https://www.secondcircleyoga.com/family daily 0.75 2023-10-12 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1603653298307-SJCMU0II55YQ9UJZEEYP/KingPigeonSetup.png Meet the amazing people teaching your next class! Kyle Ferguson https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1603655486511-3F2HAEV03HKMIK5PTSCC/TreeOne.jpg Meet the amazing people teaching your next class! Betsy Baker https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1603655321304-MBKO2I1HH0TZ6T8ETPT4/WarriorTriangle.jpg Meet the amazing people teaching your next class! Robert Luce https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/0388ee15-16ec-422f-b3ef-b597ecf93674/chriswebsite.jpg Meet the amazing people teaching your next class! - Make it stand out Chris Landry, Co-Founder https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/21dc1289-3d21-42aa-9eb1-1619f9b52459/Screen+Shot+2022-02-18+at+10.44.05+AM.png Meet the amazing people teaching your next class! - Make it stand out Ruth Hill, Co-Founder https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/59508b40-3fca-4eee-a003-c4c5342150e6/WeltzProfile.jpg Meet the amazing people teaching your next class! - Make it stand out Ashley Weltz https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/62943f99-88e6-49fc-93d0-1b2b0d828998/Screenshot+2023-10-12+at+3.55.05+PM.png Meet the amazing people teaching your next class! - Make it stand out Anita Licata https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1571953838951-UJ9EPFWQYFU85VS9VLCQ/epic+jj.jpg Meet the amazing people teaching your next class! https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/cda804bb-1cf3-4751-a78b-fa40fb8c00e4/KzoBall.jpg Meet the amazing people teaching your next class! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/090d0c49-e3ba-4392-b0e6-184584c1af26/baybee.png Meet the amazing people teaching your next class! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/10b32793-7ce0-40c7-b23c-0e5b62eb197d/Gus%26Posa.png Meet the amazing people teaching your next class! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/631df474-3898-4fa9-979b-df2bc5a5fd2e/IMG_6858.jpg Meet the amazing people teaching your next class! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/73a808aa-7fcd-49be-9df0-bb43c6d41798/Kaya.png Meet the amazing people teaching your next class! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/4a74708b-89e0-4b55-8e91-9970f2b9378e/2044436D-6BB7-4F6B-91D1-E546F0F85754.jpeg Meet the amazing people teaching your next class! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.secondcircleyoga.com/community-standards daily 0.75 2019-07-08 https://www.secondcircleyoga.com/method daily 0.75 2023-08-15 https://www.secondcircleyoga.com/road-map daily 0.75 2018-11-28 https://www.secondcircleyoga.com/schedule daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/449ea471-b9ee-486d-abd3-4c1a829f2494/791ADBBF-9EFC-4A24-9691-7FDDD40F1E01_1_105_c.jpeg Check out our full class schedule, with Foundation, Flow, and Therapeutics! - Make it stand out Someone gave us a whole chalkboard wall and now things are getting super weird. https://www.secondcircleyoga.com/space daily 0.75 2019-07-08 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1562595448024-HRZX2Y9OQL4YYO7RUCLO/hotroompano.jpg Location Our yoga room at 257 Pine Street https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1562595589395-71W8G6HNTNIYI2AQVIZ5/20190624_105150.jpg Location - Changing Area Windows Mostly just proud these plants are still alive. Yes, we named them. No, we won’t tell here. Gotta come meet ‘em in person. Because manners. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1562595592630-RL0SXY47Z6ORCD95Z755/20190624_105134.jpg Location - Changing Rooms The rocking chair is a community favorite. We got it at Resource for like twelve cents. You’re welcome. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1562595598420-WOP02UA9TKV3VBM78QQX/20190624_105100.jpg Location - Studio Library Oh, I’m sorry… I didn’t see you there… I was just reading all these books. I don’t know if you heard me reading but I read over a thousand of them. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1562595597813-033IBKB6OQLBYA3ZB96Y/20190624_104836.jpg Location - Bathroom Lobby We call the design style here “grad student’s Brooklyn rooftop patio”. We like to think we nailed it. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1562595603732-U9PYHKX2AU1AAN882R9C/20190624_104437.jpg Location - Props and Rental Mats https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1562595605798-NMJGXHYU9B0YKOH78UD0/20190624_104746.jpg Location - Anatomy Trains Central to our philosophy is a willingness to grow and learn. Anatomy Trains by Thomas Myers is a transformational book, we organize our practice in line with his ideas and the shapes they convey. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1562595609389-3WN53VFNJPEFCBFP03EY/20190624_104411.jpg Location - Nataraja Shiva, the Lord of the Dance, just chilling in the yoga room, performing the eternal dance of creation and destruction. NBD. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1562595607262-WISXNQ2XBGOWUPFT2JVG/SecondCircleLobby.jpg Location - Studio Lobby Some of our teacher family in the beautiful space. This is a candid photo, we just hang out like this. https://www.secondcircleyoga.com/first-time daily 0.75 2019-05-14 https://www.secondcircleyoga.com/sequences daily 0.75 2023-08-15 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1603645357361-2XFDN8LQAOJG55KM0KZO/RevolvedBigToe.jpg Hot Yoga of All Kinds, Just for You https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1603646160795-UPNUIE2WZKFBIXQKQNCM/Screen%2BShot%2B2020-09-08%2Bat%2B4.18.35%2BPM.jpg Hot Yoga of All Kinds, Just for You https://www.secondcircleyoga.com/look daily 0.75 2018-11-21 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1542823470108-H247B4JTD5RLG6DMXQM0/adrien-olichon-763189-unsplash.jpg Look https://www.secondcircleyoga.com/new-page daily 0.75 2019-05-29 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1542822152443-3615Y6U7XLTE586E0YO1/hannah-gibbs-1067867-unsplash.jpg The Heat https://www.secondcircleyoga.com/personal-assessments daily 0.75 2019-12-15 https://www.secondcircleyoga.com/four-principles daily 0.75 2019-07-24 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1542827120024-BH36FUZ2BKNXJSLY7SNQ/4246110147_5f1b4ed553_z.jpg Four Ideas - 1 - do not be afraid https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1542827498820-9OP0P7K16FTZ86S3FHD6/yinyang.png Four Ideas - 2 - Everything is in balance https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1542828414223-R6NWIAE3TCQ8319KNJXD/Photo+-+Ibolya+Horvath Four Ideas - 3 - Everything is in change https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1542828387507-ABU1GOPXK7EH3IAQCMG5/samuel-mcgarrigle-700411-unsplash.jpg Four Ideas - 4 - all is forgiven https://www.secondcircleyoga.com/faq-1 daily 0.75 2023-08-15 https://www.secondcircleyoga.com/contact-1 daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/5ed9abdb-05a2-4ac1-b3fa-30acf2f0cb04/57503FD1-6E0D-452A-9580-BB19B00D9644_1_105_c.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.secondcircleyoga.com/purchase daily 0.75 2020-12-21 https://www.secondcircleyoga.com/home daily 1.0 2023-10-12 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1544393453058-7H5FHXW111120TWVGZ9B/wang-xi-770830-unsplash.jpg Second Circle. The Only Yoga Club. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1697147279867-3Q8STEIUAVSVCQVJ6WJC/SCBannerSweats.jpg Second Circle. The Only Yoga Club. - THE WORLD'S ONLY YOGA CLUB https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1697148937526-56CAMIYRD2DNNCNXKWMU/2ndBday.jpg Second Circle. The Only Yoga Club. - THAT WE KNOW OF https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1697147285208-97J51JK8YMCNSOCGV764/HeadScratchButtsUp.jpg Second Circle. The Only Yoga Club. - WE DIDN'T CHECK https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1697147269986-2DT2IXN0J65BJR2UK6X6/BoB%26W.png Second Circle. The Only Yoga Club. - IT PRETTY MUCH RULES https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1603643063847-TI4OESOESC779JIHMXBT/Screen%2BShot%2B2020-09-08%2Bat%2B4.15.19%2BPM.jpg Second Circle. The Only Yoga Club. - About Our classes Learn more about these styles and find what’s best for your own practice. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1591537275436-0XB30TISFZYQIZ3NXGTA/blmyellow.jpeg Second Circle. The Only Yoga Club. https://www.secondcircleyoga.com/home-alt daily 0.75 2014-01-03 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1544393453058-7H5FHXW111120TWVGZ9B/wang-xi-770830-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Preserve Nature Join Us https://www.secondcircleyoga.com/progression daily 0.75 2018-12-13 https://www.secondcircleyoga.com/tutorials daily 0.75 2023-10-12 https://www.secondcircleyoga.com/new-page-3 daily 0.75 2019-01-22 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1548178505482-R9XGJR7XCJKQ0VFSJ56M/ALignmentCanoe.jpg New Page https://www.secondcircleyoga.com/alignment-faq daily 0.75 2019-01-22 https://www.secondcircleyoga.com/necessaryillusions daily 0.75 2019-07-24 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1554911935061-BFM8SD1GDWMNWP83SWP7/mathew-schwartz-718956-unsplash.jpg New Page - Human Bodies and Necessary Illusions You’re always wrong. And that helps. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1554912391928-W3EUMY6UNWHZCY716CSM/freestocks-org-153858-unsplash.jpg New Page Welcome to Yoga Class, my name is Severus and I’ll be your instructor today. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1554912912727-NDKV99NFQAUDWCPCTY26/alexander-krivitskiy-1140108-unsplash.jpg New Page How will I ever complete today’s essential errands with my all consuming nose-itch problem? https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1554913329504-NH2KY0K4SPQQZQFOMK8I/mateus-bandeira-780075-unsplash.jpg New Page I know it’s delicious, but why is it delicious? https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1554913679875-9G8ODLXTUOLZ6SDPK881/paul-chambers-528816-unsplash.jpg New Page Oh god no my arm… https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1554913995312-5GN36W5UYP96H4ST492G/filip-zrnzevic-200790-unsplash.jpg New Page - …ever since creation, all beings attain ignorance by the delusion born of duality, O Arjuna. Bhagavad Gita, 7:27 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1554918485955-CGLQCH5JKRR3QCJHPUCO/jakob-owens-772283-unsplash.jpg New Page All The Way Down https://www.secondcircleyoga.com/caterpillar daily 0.75 2019-07-11 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1562635989420-04IBPWRYX7ULYINMSCS2/image-asset.jpeg Don't Shit On The Caterpillar - Don’t Shit On The Caterpillar Or: Feel-Good Aphorisms are the Opiate of the Masses https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1562635796522-PA7J1EPJX845H4C4XUJV/image-asset.jpeg Don't Shit On The Caterpillar Smarter than you think. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1562637543384-E1BN0LV0PRUG9NKTKMS5/image-asset.jpeg Don't Shit On The Caterpillar Just wants to be a good dad. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1562637440192-IF7LZT242KS6S9VOUE20/image-asset.jpeg Don't Shit On The Caterpillar Does this help? https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1562637342913-EU5KNUNFMKZ8LQ4SC6V3/image-asset.jpeg Don't Shit On The Caterpillar Successful Human Status directly ahead. Just follow the stairs. https://www.secondcircleyoga.com/goodstuff daily 0.75 2019-05-02 https://www.secondcircleyoga.com/homework daily 0.75 2019-08-20 https://www.secondcircleyoga.com/what-is-alignment-1 daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1548178505482-R9XGJR7XCJKQ0VFSJ56M/ALignmentCanoe.jpg What is Alignment https://www.secondcircleyoga.com/necessary-illusions-1 daily 0.75 2019-05-01 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1554911935061-BFM8SD1GDWMNWP83SWP7/mathew-schwartz-718956-unsplash.jpg Necessary Illusions - Human Bodies and Necessary Illusions You’re always wrong. And that helps. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1554912391928-W3EUMY6UNWHZCY716CSM/freestocks-org-153858-unsplash.jpg Necessary Illusions Welcome to Yoga Class, my name is Severus and I’ll be your instructor today. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1554912912727-NDKV99NFQAUDWCPCTY26/alexander-krivitskiy-1140108-unsplash.jpg Necessary Illusions How will I ever complete today’s essential errands with my all consuming nose-itch problem? https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1554913329504-NH2KY0K4SPQQZQFOMK8I/mateus-bandeira-780075-unsplash.jpg Necessary Illusions I know it’s delicious, but why is it delicious? https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1554913679875-9G8ODLXTUOLZ6SDPK881/paul-chambers-528816-unsplash.jpg Necessary Illusions Oh god no my arm… https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1554913995312-5GN36W5UYP96H4ST492G/filip-zrnzevic-200790-unsplash.jpg Necessary Illusions - …ever since creation, all beings attain ignorance by the delusion born of duality, O Arjuna. Bhagavad Gita, 7:27 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1554918485955-CGLQCH5JKRR3QCJHPUCO/jakob-owens-772283-unsplash.jpg Necessary Illusions All The Way Down https://www.secondcircleyoga.com/listen daily 0.75 2020-06-20 https://www.secondcircleyoga.com/founding-members daily 0.75 2019-06-26 https://www.secondcircleyoga.com/blog daily 0.75 2021-01-01 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1562597701300-E60T0N60O16RYU8484IU/NecessaryIllusionsPic.png blog https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1562600193208-Y195ADOMCE3QCMPBCGF8/CaterpillarPic%281%29.png blog https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1562601366434-UYAUXR4KNETWR28JQRTK/Look.png blog https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1562600526061-ZRKE8KN8HE8F4U4BXEZD/WhatIsAlignment.png blog https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1562600196273-O869MXKXVG7WF6VXDF4S/ProgressionPic%282%29.png blog https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1591462482482-A6R8UGWEBH9GJ6TS0BQ9/blmyellow.jpeg blog https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1609532012518-FI0PC1LOM3YBCZTKSNHA/Meaning_Thresholds.png blog https://www.secondcircleyoga.com/watch daily 0.75 2019-07-12 https://www.secondcircleyoga.com/guarantee daily 0.75 2019-07-12 https://www.secondcircleyoga.com/retreatinfo daily 0.75 2019-10-29 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1569266158656-MFMFXOLA0ZI9C4HNCZN4/Retreat+Banner+%281%29.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1569263132720-ZRZFWXJ662VL6AUPOTC6/yogasurfbeach.PNG Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1569263188930-VG9CUD6XGLU29TYEKSX6/peaceretreatfooid.PNG Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1569263251976-29XL1KCYTH8MYCDY6OW7/foodhammock.PNG Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1569263288718-622EV1BSOEF6BYING47K/image-asset.png Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1569263319994-9PL0CTDC8TGMSL7RD7E6/peaceretreattriad.PNG Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1569263344652-HO2KCYN036UH2S42JY7T/image-asset.png Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1569263357563-7RU8JHLWWULPOX5F6RF1/image-asset.png Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1569263379002-ANRF5UMIRC93YJH8E1DY/image-asset.png Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1569263482816-RCQ615W6FQ7RB9GYPCNP/peaceretreatcollage.PNG Costa Rica Retreat https://www.secondcircleyoga.com/travel-guide daily 0.75 2019-11-22 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1574437892053-F4IYV5IXWYP2EIN1NOT0/dino-reichmuth-A5rCN8626Ck-unsplash.jpg Travel Guide - STUDENT TRAVEL GUIDE We miss you already. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1574438433176-86DXCAVVZHWOQKL9ZUCA/00100lPORTRAIT_00100_BURST20191007101909694_COVER.jpg Travel Guide - travel safe, friend Travel safe, friends. https://www.secondcircleyoga.com/tdp daily 0.75 2019-12-05 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1574440282761-0DUIIMFJN1BI94KHHRUL/Facebook+TDP.jpg Teacher Development 2020 https://www.secondcircleyoga.com/black-friday daily 0.75 2019-12-04 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1575030893051-2S5GH9IUK1FY9FF1M8JQ/hoodiestamos.jpg Black Friday In honor of and admiration for our leader and inspiration, John Stamos. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1575031127170-7OKOF6OMRXQ1X73H2CE6/hoodieprint.jpg Black Friday you might say that it’s pretty sweet. https://www.secondcircleyoga.com/bikram daily 0.75 2019-11-26 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1574784273809-YBZZ4Y4KE6D4OI0J5JB1/image.jpg On Bikram Yoga - The Foundations Of Foundations Or: About That Bikram Yoga Thing https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1574784009106-423QJ9A2F4NPCZ0BMASN/bowhyper1.jpg On Bikram Yoga It really doesn’t matter how impressive the pose is, this position is not good for your knee. https://www.secondcircleyoga.com/thanks-for-email-list daily 0.75 2021-07-16 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1584386220650-HSMT4156WEHKHMCYDGD7/24wkwxx7f2n41.jpg Thanks For Email List https://www.secondcircleyoga.com/matters daily 0.75 2023-12-14 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1591464669401-47GOGHO3POCD8T9JQD7I/lossy-page1-1024px-Neuronal_web.tif.jpg On What Matters By Mark Miller from San Francisco, CA, USA - tyramideFills, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=1070947 https://www.secondcircleyoga.com/2020stuff daily 0.75 2020-10-25 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1603649329025-DKH8E2IEVLDJHJZOY7M8/elena-mozhvilo-eA32JIBsSu8-unsplash.jpg 2020 Procedures - what we’re doing to help keep vermont healthy and how you can help https://www.secondcircleyoga.com/streams daily 0.75 2020-12-18 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1603651060443-14CBBH76VFZ7EYZ2FMNC/Screen%2BShot%2B2020-09-08%2Bat%2B4.18.18%2BPM.jpg Live Streams - second circle and the temple of zoom in a world turned upside down https://www.secondcircleyoga.com/tunes daily 0.75 2021-01-26 https://www.secondcircleyoga.com/thresholds daily 0.75 2021-01-01 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1609530882769-I3ZSE114RCXZG6G0SNKU/glowbrain.png Meaning & Thresholds Not pictured: an actual human brain. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1609530973674-ZM5RNV2HMHIY59NW4L7J/image-asset.jpeg Meaning & Thresholds The threshold to a traditional 80s New Wave temple. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1609531140651-96G9W9J0YA25JM82J58Z/image-asset.jpeg Meaning & Thresholds https://www.secondcircleyoga.com/heatstatement daily 0.75 2021-03-25 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1616615973609-Z1MYKL3WE6LA0FXP1QAJ/ThanksHands.jpg Heat And Yoga - Turning Down The Heat at Second circle A mission statement and an invitation. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1616585867944-KV4V0MTOR7OQ76AEU3AD/Screen+Shot+2021-03-24+at+7.37.35+AM.png Heat And Yoga The macro-level dilemmas of the world sometimes feel too big or too intractable to engage. https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1616585691504-ATFSFJP0U5I4UOH60PAW/vetruvianwoman.jpeg Heat And Yoga Image: Institute For Women’s Leadership https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/1616615831956-2NA29DRC43IZ9TA7E8E8/pinkpano.jpg Heat And Yoga We can only do what we believe to be right, but that much we must do. https://www.secondcircleyoga.com/membership daily 0.75 2022-10-13 https://www.secondcircleyoga.com/community-standards-1 daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/5bea0d708ab722809500303b/129d0d7a-738f-4cdb-b029-cb7d7abaded7/D2DC6B05-67B8-475D-879F-A897818BC8C6_1_105_c.jpeg Community Standards - 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